Injoy and Lamaze International have teamed together to provide online easily accessible information to any expectant parent.
Healthy Birth Your Way: Six Steps to a Safer Birth
Click here to view the videos.
Here’s a list of the print materials.
Healthy Birth Your Way: Six Steps to a Safer Birth 
- Complete Booklet (18-page PDF)
- Introduction: Birth – As Safe and Healthy As It Can Be (1-page PDF)
- 1: Let Labor Begin on Its Own (2-page PDF)
- 2: Walk, Move Around, and Change Positions Throughout Labor (2-page PDF)
- 3: Bring a Loved One, Friend, or Doula for Continuous Support (2-page PDF)
- 4: Avoid Interventions That Are Not Medically Necessary (2-page PDF)
- 5: Avoid Giving Birth on Your Back, and Follow Your Body’s Urges to Push (2-page PDF)
- 6: Keep Your Baby With You – It’s Best for You, Your Baby, and Breastfeeding (2-page PDF)
Additional Helpful Printouts
- Choosing a Care Provider (1-page PDF)
- Changing Your Care Provider (1-page PDF)
- If You Have Been Induced (1-page PDF)
- Maintaining Freedom of Movement (1-page PDF)
- Positions for Labor (3-page PDF)
- Finding a Doula (1-page PDF)
- Creating a Support Team (1-page PDF)
- Tips for Labor Support People (2-page PDF)
- Birth Planning Worksheet (1-page PDF)
- References (2-page PDF)
